Green Peas Vitamin K

46 rows Vitamin K Green bean and peas contain similar amounts of Vitamin K - green bean has. Nutrition Facts for 100g Daily values based in a diet 2000 kcal.

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Some of the vitamins found in Green Peas are.

Green peas vitamin k. 10 Nuts and Legumes High in Vitamin K Green Beans cooked 25 DV per serving. Green peas contain 24 of RDI of Vitamin K. 12 of the RDI Manganese.

Vitamin B-9 274 mg Vitamin A 149 IU and Vitamin K 145 µg. 24 of the RDI Vitamin C. Dairy products including eggs are also low in vitamin K.

1 medium about 4 12 oz 189 mcg Vitamin K. Vitamin K1 phylloquinone and vitamin K2 menaquinone. Asparagus is high in vitamin K.

Likewise what beans are high in vitamin K. A 12-cup 170-gram serving of peas provides the following nutrients 1. 8 rows Vitamin K Content of Foods High Vitamin K Foods more than 100 mcg Food Serving mcg Food.

Green Peas cooked 17 DV per serving. 10 Nuts and Legumes High in Vitamin K Green Beans cooked 25 DV per serving. Vitamin K is a group of compounds divided into two groups.

They are also high in fiber and protein. 13 of the RDI Thiamine. Green Peas cooked 17 DV per serving.

Soybeans cooked 13 DV per serving. Peas edible-podded frozen cooked boiled drained without salt Snowpeas Sugar snap peas Vitamin K. Most beans and legumes with the exception of black-eyed peas soy and green beans are low in vitamin K.

This food is very low in Saturated Fat Cholesterol and Sodium. 11 of the RDI. Warfarin works against.

The liver uses vitamin K to produce clotting factors which are. One cup of boiled green peas has 46 of your RDA of vitamin K. Soybeans cooked 13 DV per serving.

Vitamin K normally helps your blood clot so wounds dont bleed too much. This green legume is loaded with A B-1 B-6 C and a supersized serving of osteoporosis-fighting K. 15 of the RDI Folate.

Meat generally is low in vitamin K except canned fish packed in oil and abalone. In general green peas are fairly low in calories and contain several vitamins minerals and antioxidants. It is also a good source of Protein Vitamin A Riboflavin Niacin Vitamin B6 Folate Magnesium Phosphorus and Copper.

Vitamin K which is in some foods has an important role in blood clotting and how warfarin works. Vitamin K1 the most common form of vitamin K. Vitamin K Toxicity Symptoms.

34 of the RDI Vitamin K. 46 rows Vitamin K. 4 grams Vitamin A.

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